In 100 g (Grams) of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) there is 4.689 g of 18:1 undifferentiated.

slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) are listed below.

Water	44.29 g	44.29	g
Energy (calorie)	316 kcal	316	kcal
Energy (joule)	1323 kJ	1323	kJ
Protein	27.35 g	27.35	g
Total lipid (fat)	20.41 g	20.41	g
Ash	3.89 g	3.89	g
Carbohydrate, by difference	2.67 g	2.67	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.26 g	0.26	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0.18 g	0.18	g
Maltose	0 g	0	g
Galactose	0.07 g	0.07	g
Calcium, Ca	761 mg	761	mg
Iron, Fe	0.12 mg	0.12	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	520 mg	520	mg
Potassium, K	63 mg	63	mg
Sodium, Na	628 mg	628	mg
Zinc, Zn	4.44 mg	4.44	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	35.8 µg	35.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.397 mg	0.397	mg
Niacin	0.145 mg	0.145	mg
Pantothenic acid	0.389 mg	0.389	mg
Vitamin B-6	0.084 mg	0.084	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Choline, total	15.4 mg	15.4	mg
Vitamin B-12	1.41 µg	1.41	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	145 µg	145	µg
Retinol	142 µg	142	µg
Carotene, beta	28 µg	28	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	522 IU	522	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4 µg	4	µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.48	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.08 mg	0.08	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D	13 IU	13	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	12.602 g	12.602	g
4:0 butanoic, butyric fatty acid	0.439 g	0.439	g
6:0 hexanoic, caproic fatty acid	0.361 g	0.361	g
8:0 octanoic, caprylic fatty acid	0.228 g	0.228	g
10:0 decanoic, capric fatty acid	0.563 g	0.563	g
12:0 dodecanoic, lauric fatty acid	0.641 g	0.641	g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.05 g	2.05	g
15:0 monounsaturated fatty acid	0.227 g	0.227	g
16:0 hexadecanoic, palmitic fatty acid	5.759 g	5.759	g
17:0 heptadecanoic, margaric fatty acid	0.128 g	0.128	g
18:0 octadecanoic, stearic fatty acid	2.159 g	2.159	g
20:0 eicosanoic, arachidic fatty acid	0.031 g	0.031	g
22:0 saturated fatty acid	0.009 g	0.009	g
24:0 saturated fatty acids	0.007 g	0.007	g
Fatty acids, total monounsaturated	5.304 g	5.304	g
14:1 monounsaturated fatty acid	0.201 g	0.201	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.327 g	0.327	g
16:1 cis monounsaturated fatty acid	0.26 g	0.26	g
16:1 t monounsaturated fatty acid	0.068 g	0.068	g
17:1 monounsaturated fatty acid	0.038 g	0.038	g
18:1 undifferentiated	4.689 g	4.689	g
18:1 cis	4.175 g	4.175	g
18:1 trans	0.514 g	0.514	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.007 g	0.007	g
Fatty acids, total polyunsaturated	0.893 g	0.893	g
18:2 undifferentiated	0.743 g	0.743	g
18:2 n-6 c,c	0.495 g	0.495	g
18:2 conjugated linoleic acid (CLAs)	0.099 g	0.099	g
18:2 t not further defined	0.149 g	0.149	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g
18:3 n-3 c,c,c (ALA)	0.061 g	0.061	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.025 g	0.025	g
20:3 n-3	0 g	0	g

Nutrients in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)